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Understanding the Shelf Life of Cold-Pressed Juices: Science Speaks
Picture this: you’ve just made a vibrant carrot–apple–ginger juice, or maybe picked up a bottle of pure green goodness from your favourite juice bar. That fresh burst of energy...
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What's Good for Gut Bacteria in Smoothies? A Gut-Friendly Guide
As a nutritionist, one of the most common questions I get is: “What should I add to my smoothies to make them good for my gut?” Smoothies are often...
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Why Blueberries Are Great for Your Skin
Small, yet full of benefits, blueberries are changing the way we think about a “superfood for glowing skin.” From being a staple in morning smoothie bowls to regularly featuring...
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